Stress is always synonymous with negative things that can impair health. But it turns out that the tension is not always bad. There is also stresyang benefit. The following different types of stress that you can know:
1. Stress good
Although most of the stress caused by negative experiences, but there are also positive experiences that lead to stress, for example marriage ceremony or graduation. This type of stress in small doses is actually good for the body's immune system. In addition, this can create stress most people make goals easier and enjoy the process of menggapainya with full of energy.
2. internal Distres
This includes the type of stress is bad. Distres negative stress is the result of negative experiences such as threats or alters the uncomfortable situation. Basically wants the body a sense of security, so if security is compromised then the body the body distres will experience.
3. acute Distres
Acute Distres can occur when someone is experiencing distres caused adverse events that occur quickly. While chronic stress may occur when someone has to withstand stress for a long time. Both types of stress that can lead to hiperstres.
4. Hipostres
Hipostres is the type of stress that the condition on a daily basis without any problems and concerns. However, it would be hipostres if "no", but stress can also interpreted with extreme boredom. A person who suffers from hipostres may not be the motivation to do or feel challenged. Hipostres can lead to feelings of depression and futility.
5. Eustres
Eustres is a very useful stress because it can make the body become more alert. Eustres to the body and mind to be ready to face the many challenges, even unconsciously. This type of stress can help give strength and decisive decision, for example, to find a solution to your problem.