The vitamin is one of the nutrients needed by all members of the body in addition to carbohydrates, minerals and proteins. These substances have their functions separate. Therefore sufficiently needs nutrients needed by the body is the thing that is very important. The role of vitamins in the body of a person it is essential. This is because the vitamin, can help maintain, maintain, enhance, and against various viruses and bacteria that can be harmful to the body. Then, what kind of vitamins have an important role. ..???.
A friend, health tips. The immune system of the body that we have not properly can be maintained and continually improved. Seasonal changes can lead to a decrease in a person's body durability system. Pain is one of the signs that someone's body durability system were decreasing. To this end, consuming a range of vitamins are needed by the body to help maintain and improve the immune system of the body that we have. The ends of the health, the following 4 vitamins that play improves the immune system of your body:
- Vitamin a. Vitamin a Is should we cukupi every day. This is because, vitamin A has a function as a fortress of terkokoh as an antidote to the virus, bacteria and germs that will go down in the body.Not only that, vitamin A also will kill various bacteria, bacteria and viruses already in someone's body. A variety of green vegetables and fruit is the variety of food that is a source of vitamin a.
- Vitamins B6 and B12 b. is a kind of vitamin B that average. This vitamin plays a role on the functions of strengthening the resilience of the system while increasing the body. According to a study initiated by the Department of nutrition and food menajemen at the University of oregon, is an important influence on the improvement of durability of a person's body to add in a significan may have to consume a variety of foods containing vitamin B6. Eggs and liver are a source of vitamin B12.
- Vitamin c. that everyone must agree, as vitamin C is one of the vitamins that can maintain and strengthen the body's immune system. The fact, indeed, vitamin C is one of the strongholds of the body that has the task to dislodge and destroy viruses and bacteria that are harmful to your body. A variety of fruits such as oranges, tomatoes are a source of vitamin C.
- Vitamin e. vitamin Is the fourth that has similar function with three vitamins that are described above. Other highlights of the vitamin E in addition, boost the immune system can also kill cancer cells that can cause damage to the body. For those of you who want to prevent cancer, trying to fulfill the requirement for vitamin E. a variety of fish, chicken and egg yolks fulfil the requirement for vitamin E is needed by your body.