In breaking down the fast, it is recommended to consume food intake or a sweet drink beforehand, so that the adequacy of calories soon met to perform the activities of the Maghrib prayer. One type of consumption of food intake that has a sweet taste and is easily digested by the body is the fruit of the date palm. A date is a kind of fruit that is suitable to be consumed by everyone in breaking down the fast, including patients with high cholesterol. What are the benefits of breaking the fast with dates for people with cholesterol?
Here are a number of applications and benefits of breaking the fast with dates for people with cholesterol processed from a variety of sources, including:
Palm Fiber
Dates contain dietary fiber of about 6.7 grams per onsnya or about 18% of the daily rate adequacy. Dietary fiber is helpful to the LDL cholesterol absorption in the gastrointestinal tract such as the intestines, resulting in levels of LDL cholesterol in the blood is not too high.
Date Palm contains antioxidants
Different types of specific dates contain a useful antioxidant to prevent the inflammation or inflammation of the arterial blood channels caused by arterial plaque-like deposits or LDL cholesterol as well as infection-fighting and anti-viral haemorrhagic. According to one study, the content of antioxidants in fruits of the date palm, among other things, ranged Lutein-zeaxanthin as well as tannins that numbers from 23 to 45 mcg per onsnya.
Dates = high-calorie, low-fat and Cholesterol not
The dates have a high calorie content but low-fat and non cholesterol, making it suitable to be consumed by everyone, especially for those who have high cholesterol in the blood. For every one ounce of dates, have a calorie content of 277 Kcal or adequacy rate of 14% daily, total fat 0.15 g or less than 1% per day, and the adequacy of the number of non-cholesterol.
The content of vitamin and mineral support on a date
According to one study, the vitamin A on dates that vary between 150-175 IU and manganese content originating from 0,296-0,399 mg each onsnya, a catalyst performance, infection-fighting antioxidant and anti-cancer enzyme superoxide dismutase hemorrhagic melalului ranged.
So some uses and benefits of breaking the fast with dates for the cholesterol patients should keep in mind. Fruit consumption of dates as takjil on the way to the fulfillment of the Maghreb-prayer to the burned calories to the body for a while. Might be useful.