Everyone wants to have a body that is slim and pretty, with an easy way not to torture and fast. However we do not ideal in a quick diet plan should reflect on objectives, performance or results. The objectives are often high makes us work too hard to make it so it is not a satisfactory results that we can, but the condition for the decrease of the body. We can actually program a quick diet 2 weeks, however, the effective and wise?
A proper diet is a diet that uses the basis of healthy life patterns. The trick is to consume a high nutritional intake, low fat and exercise. The diet does not mean that we are fasting, food and drink to the days until we attacked magh and cause diarrhea drastic weight loss and body down with the lack of fluids. This is an example of an incorrect diet. Fast diet 2 weeks exactly you can do by changing eating habits, reduce parts to eat, reproduce consuming vegetables, replace the rice with potatoes, oats, brown rice and eggs consume protein and whey protein.
There are a few quick tips from the diet 2 weeks to do, namely:
Stop consuming high-calorie drinks
In support of a good diet, you should consume a lot of water and avoid drinking the soft drink, and so on. White water is the best fluid to the body which can poison and flushing the remains of food stuck in the intestine does not leave deposits and neutral. Beverages containing high-calorie will raise the resulting hoarding glucose in tubuhBeralih in complex carbohydrates
White rice is the carbohydrates that contain high calorie, by karenaya you would be better replaced by oats or brown rice and potatoes fast diet program in support of 2 weeks. Both types of fiber carbohydrate content of yesteryear have high stomach easy saturation and appetite is not too high.
Glycemic content on oats and brown rice is not too high, so it is good to control blood sugar levels and stabilizing energy intake.Familiar breakfast
Breakfast is very important for the body as the armed activity in the morning. Fast diet for 2 weeks you bread with oats and milk replaced low in lemakSelamat can try these tips above and don't forget to go to the gym regularly.