For people with cholesterol is fasting month is a good time to check the blood cholesterol level through diet schemes that have been established as Suhoor or break. However, the dietary intake arrangements after the break must also note correctly that cholesterol levels are not increased to higher. How to set up menu tips Suhoor beneficial cholesterol patients?
Here are some hints and tips after the menu for cholesterol sufferers as Suhoor prepared from a variety of sources, including:
Carbohydrates
For the fulfillment of carbohydrates, can alternative serving of white rice, two pieces of medium potatoes, some fresh bread or tangkup sometimes the red rice. Another option that can be considered is half a bowl of wheat or oatmeal.
Protein
For the performance of proteins, could have been from the consumption of fish and freshwater fish steamed in a way such as the pepes. An alternative that can be considered is processed soy intake as know of tempe in fruit or soya milk drink. It can be obtained from poultry or red meat by the skin, fat or meat offal with fried or grilled cooking system first to remove. Protein can also be obtained by consumption of protein.
Fat
However the daily intake of fat needed to balance in the metabolism of the body. Fat intake can be obtained from the food pengandung polyunsaturated fatty acids or one like avocado, olive oil, corn oil or soybean oil.
Vitamins and minerals
Intake of vitamins and minerals that are important for the body can be obtained from the consumption of vegetables or fruits. Some species contain menu that can be consumed vegetable soup, vegetable spinach or other veggies berkaldu nodes. Avoid the use of animal or the popular stock like Curry.
Antioxidants
For people with cholesterol, it is highly recommended to consume food or drinks that intake of high levels of antioxidants such as pomegranate, tea or chocolate without the fat. There is no harm if consuming mangosteen Peel water or soursop leaf stew cooked as Eve imsak.
So may be some tips and tips menu for cholesterol sufferer last meal. Good luck and hopefully useful.