Healthy food is one of the most important factors to keep the body healthy and fit. In this day and age, many of us who ignore what is needed by the body and the origin of saturation thought while having breakfast, lunch or dinner. In fact, the human body a variety of essential nutrients that are included in the food consumed. Then, what are the right and best foods to keep your body healthy is always all day ...???
A friend, health tips. Choose nutritious foods and contain a variety of nutrients for the body are indeed hard-hard-easy. This is because, the different types of food consumption usually contain nutrients that are good for one of the organs of the body. So it is very important to know the different types of food needed by all the organs of your body. The health tips, here is the best food for a healthy body:
- Different types of fruit. Fruit very well to nourish your body. This is because, a variety of fruit is a great source of fiber and vitamin C, which serves to the durability of the body so that it is always healthy, fit and fit all day long.
- Different types of fish. This is because, different kinds of fish such as tuna and sardines contain the omega 3 fatty acids. Omega-3 fatty acids for maintaining healthy functioning of the organs of your heart.
- A variety of green vegetables. Spinach is one of the foods that are very important to fulfill the needs of nutrients in need by the institution of the brain. This is because, spinach contains vitamin B9 that play a role in strengthening the capacity of the memory that is associated with the intelligence of the brain itself.
- Root. This is one of the nutrients required by the body had to feed the khususunya organ of vision. This is because, the root is a source of vitamin A and beta carotene, which is enough kebuhan power supply for you who want a healthy organ.
- Avocado fruit, the fruit of this is also very good for maintaining healthy body especially your renal organs. This is because the avocado fruit is one of the foods that contain a very high source of fibre. So for a healthy kidney organs begin to love avocado fruits from now on.
- Mustard green. This is a type of excellent vegetables consumed to keep the liver organs in order to function optimally. A variety of other foods that are good for the heart is an organ that is nourishing your soil red and white onions, cabbage, soya and red wine.
- Dark chocolate, this is one of the foods that are good for keeping your blood pressure remains normal. So for those of you who are scared by the ups and downs of the blood pressure, start consuming dark chocolate.
- The pomegranate fruit, this fruit plays an important role in helping prevent skin damage caused by UV. In addition, plays an important role in this fruit as a result of the attacks of different types of cancer that can inflict damage to your body.