DokterSehat.com – as a tropical country, Indonesia is a country very rich in a variety of fruits. One type of fruit that is very popular is a fruit apples Indonesia society. So famous, in fact one of the cities in East Java to so synonymous with this fruit.
Apples we can find easily in the traditional markets, suppliers of fruit, or even in the modern supermarket. The form of presentation of this assortment fruit, there is also a direct bite the result after being cleaned, there was a mixture of Rojak and explosive growth are also quite recently, that is created in SAP.
As other fruits, apples are also supposed to have a lot of content that's great for the health of the human body. Apples are high in vitamins and antioxidants that are particularly useful as an antidote against free radicals. However, despite that, it turns out, there is a risk in enjoy this fresh fruit. Yes, apparently they presented the form of juice can increase the risk of kidney stones.
A study published by the European Journal of Clinical Nutrition in 2003 indicates that Apple Juice calcium oxalate and uric acid in urine can increase by as much as 35%. Calcium oxalate and uric acid are substances that most often causes the formation of kidney stones. How does this happen? Well, Apple itself turned out to increase the presence of two such substances can make the risk of kidney stones, meanwhile, to one serving of fruit juice, which of course is more than an Apple. In addition to the savory juices only, is also apparently the same risk given by the SAP-packaging.
Some health experts suggest that you should consume directly in the form of the fruit is just so the risk of Kidney stone formation is quite limited.