past early pregnancy vulnerable problems, not even a wrong moves can be deadly. Good traffic could provide a positive influence for pregnant women, you arrange a so that breathing helps the process of giving birth. The right body movements can only be run or participate in a group of pregnant women gymnastics. The benefits that you can get the right movement during pregnancy, interest; they limit the hematoma at the joint help more relax, preventing stress on pregnant women, physical fit with the pain when giving birth and overcoming fear. To optimize the results suggested for pregnant women is as follows:
1. sit with crossed legs
A comfortable mattress to capture seats so you don't come in contact with the floor. The body with the right hand and the left hand is position on the side of the body. Aligning the elbows and hands stick to the word. Set repeatedly, breath and both hands on the head of the side of the body to eliminate while pulling exhale. Lower your arms slowly to the front of the body.
2. fixed
You can do it with a reclining so that both feet on the wall. Place both hands on the side of the body with the palms facing up. The whole body Rilekskan with close my eyes and breathe slowly.
3. Crawl
Do the crawl position with elbows straight and hand the view looks out with his head held high and back alignment. Breathe, then back to navigate. Inhale while slowly stretching back back back to the original position. Repeat this movement in a matter.
4. Position lying sideways
Put your right knee on the front side and then place the left knee to the back. You can take the help of a pillow. By placing relax the body tilting to the side by bending the knees and two arms that will help you the spirit.
5. the position of lying on her back
Post your body while the knee with both hands. You can open your mouth so that it provides an opportunity for you to get your breath.Movement of the body downward and forward you can kolaborasikan with the count adjusted by your staff.