Since the time before Islam came, honey is supposed to have many health benefits. Benefits of honey are very well known and powerful. In fact, honey is considered part of the way the Islamic-style treatment recommended and most well known since it Islam came. Honey has sweetness, making it an alternative replacement of sugar in General can be. The composition of the honey is that the most dominant is the fructose and glucose that 69 percent of the honey in a sugar substitute. In terms of health of course honey healthier if compared with sugar.
Liquid honey is quite thick with yellow, Brown, or a combination of both. Honey is very common and was used as a source of energy, because the content of 64 calories per tablespoon. Therefore, one of the benefits of honey weight problems. Honey has many sugar calories and fat can absorb good, especially when consumed with warm water. Honey can also be added and increase stamina. The performance was certainly better. Honey also ease in blood sugar in muscle recovery and healing.
Honey has many nutritious ingredients such as minerals and vitamins, which are derived from the nectar of flowers who successfully smoked by the bees. Honey has antibiotic properties that can be used as a natural antiseptic that can be used and without side effects. Honey also has content of an effective nutrasetikal remove free radicals from the body. So our immune will increase and make the body is not susceptible.
Benefits of honey in addition to health, may also be used for beauty. Already since a long time, honey is supposed to make skin more flexible and softer. In fact, honey can be used to make her healthier and long, as well as being able to repel fleas by applying honey on the hair. Honey can also be used to whiten teeth and to maintain health. So, the benefits of honey that will feed us.