Doktersehat.com-the kidneys play an important role in the body. In order to function, it is advisable that you take note of the health of your kidneys.
According to Dr. Ravi, kidney damage can be caused by too much salt intake and blood pressure is not checked. To preserve kidney health condition, it is advisable that you perform some of the following:
1. Reduce consumption of fast food due to high levels of salts.
2. avoid too much intake of salt and fatty foods.
3. avoid high protein consumption in the form of protein supplements.
4. do not consume drugs and painkillers if warungan is not necessary.
5. drink 2-3 litres of water each day to help reduce the backlog of dangerous substances in the kidneys to be expelled through the urine.
For those of you who have been having problems with the kidneys, we recommend that you the nutrition therapy. You also need to be more careful because of the possibility of the kidney in balancing the chemicals in the body begin to decrease.
It is advisable that you take note of the food and drinks that you consume for will be absorbed in the body and, of course, need assistance from the kidneys.
Foods that cause damage to the kidneys, such as processed foods that accompanied other additives can damage your kidneys. Vegetables and other natural foods safer when it is consumed regularly.
Renal function in daily activities that only 25% despite the fact that you have two kidneys are able to serve 100 percent. When renal function remained 15 percent or less someone new will feel the pain.
In order for kidneys can continue to work with optimum no harm you love food or drink to be consumed.
Source: cheap airline tickets news
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