The hair is the Crown of the best we have in this life. To make money the women voluntarily in large numbers on his hair black, soft, glowing and healthy find all day. But it's not just women alone, everyone certainly desire to have a strong and healthy hair on a daily basis. Termudahnya a way with frequent washing each shower with shampoo. But did you know that the food we consume large influence on the health of your hair. Then, what are the list of foods necessary for a healthy, beautiful hair, soft, it seems every day. ..???.
A friend, health tips. Different hair problems can look like dandruff, hair loss, dull, dry and fat. The actual problems we can solve very easily that by eating a variety of foods that have a variety of nutrients needed by your hair. Therefore, health tips this time will expose the different list or type of food is ideal for short hair dperlukan nutritional requirements. This is the list of foods to your healthy hair 6:
- Root. This is the kind of food that is able to nourish the hair. This is because, that carrots contain a source of vitamin a. vitamin is what will make the hair to prevent various problems like dandruff and make a healthier scalp and keep the moisture of your hair.
- Oysters and beef. Both the food also influential in providing the nutrients needed by the hair. This is because these foods contain both the source of zinc. Zinc serves to prevent hair loss that often plagued the health of the hair itself.
- The chicken and the egg, the nutrient content of both types of food are also plays an important role in providing nutrition to hair. Chicken is a source of protein, while the eggs are a source of vitamin B12 and B7. Both eating pertumbuahan of her to push and prevent hair loss.
- Salmon. This is the type of fish that will decorate the hair or the Crown of your head. The fish is a great source of omega-3 fatty acids, vitamin B12 and iron. Routine consumption of salmon can make her more shine, maintaining healthy scalp and hair that looks more healthy and well maintained.
- A variety of green vegetables. Vegetables are spinach, kale and mustard. Green vegetables are a source of vitamins A and C are quite high. The second function of the vitamins that can help strengthen the hair root to prevent premature baldness or hair loss.
- Soy Beans. This is a food that plays an important role in providing the nutrients needed by the hair. Protein, iron and zinc plays an important role in strengthening the hair from the root.