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Benefits of salmon -on this occasion that we will have the rich benefits of salmon. It may be many in the know much salmon fight for health benefits. Not deny again that fish is a kind of food that is rich in nutrients and nutrition. Salmon is one of the most popular types of fish consumption and super expensive contain many vitamins and nutrients. Fish said to him, can prevent heart disease and high blood pressure and much more, which we will discuss. Benefits of salmon
Health benefits of salmon -the salmon was delicious when made shusi was also the salmon in a prima donna because contain omega-3. A lot of people who love salmon. Good fat content of Omega-3, vitamin A, vitamin D, vitamin B, calcium, minerals, iron, phosphorus and selenium makes
salmon is one of the fish that are rich in nutrients and vitamins. Here are some of
the health benefits of salmon. Let's check out one by one:
Benefits of the crop for health
1. preventing cardiovascular diseasesSalmon contains omega-3 fatty acids that help to lower cholesterol and triglycerides, maintaining the flexibility of blood vessels, and strengthen the heart muscle.
2. prevent hypertensionOmega-3 fatty acids help control blood pressure hypertension (high blood pressure).
3. protect the body from free radicalssalmon rich in selenium. Selenium is a mineral that helps protect the body from damage from free radicals that the cells against the attacks of the disease can weaken cells.
4. increase metabolismNutrients in salmon glucose in the blood can absorb or in other words the salmon can prevent diabetes and blood of the best controller.
5. development of the musclesProteins and amino acids is best for muscle development. Diet is also famous for the development of tissues of the body.
6. in order to maintain health Omega-3 fatty acids and amino acids to maintain eye health and can prevent macular makular, dry eyes, stress of the eye.
Benefits of the crop for health
7. improving brain function and memoryVitamin A and amino acids in salmon is very effective in stimulating stimulates the brain and maximizes memory brain. Vitamin A and this amino acid contributes to the growth and development of brain cells.
8. reduce inflammationBlood clotting would be very dangerous to our health, will lead to death if not treated properly. Health benefits of salmon is to reduce the chance of blood clotting. It will reduce the risk of stroke, arthritis and cancer of the blood.
9. the control weightBenefits of the crop for other health is reducing fat in the body so that the stack can control weight.
10. reduce depressionSalmon is one of the best ever depressed on the market. This is because they contain omega-6 is very effective in reducing depression and other types of stress.
So the
health benefits of the crop for you, hopefully the article can we serve can be rewarding and useful. All this and thanks.