for pregnant mothers are not allowed to use beauty products. This is due to the chemicals in beauty products in the body, oozing so that it can cause problems in the fetus. That does not mean, however, that the mother can be stoic with skin conditions during pregnancy. The reason, the skin is stretched and as cracked during pregnancy. When not properly treated, the skin condition suffer permanent damage. To make changes to the skin, can the mother's natural safe run for the fetus, such as the following:
1. consume at least eight glasses of water a day.
2. Cukupi the intake of healthy foods such as vegetables, green vegetables, vitamins and minerals.
3. the consumption of foods that contain protein because protein to the growth should
skin cells.
4. proper rest, a minimum of six to eight hours a day. While resting skin cells will affect the skin cells long.
5. Sport must also happen during pregnancy and breast feeding so that blood circulation stay awake. Gentle exercise carried out routine such as yoga, relax and pregnant well done gymnastics women pregnant. General Sports was done when the gestational age is more than three months. With a body that is suitable for mothers will receive a variety of benefits, such as:
Facilitate the adaptation to changes in body form posturMempermudah mother persalinanMembantu mother indicates that after kehamilanJuga can eliminate stress and other symptoms caused by hormonal changes during pregnancy.
Before you do the exercise you must first consult with the doctor. Stop exercise due to contraction of the uterus and blood/fluid per vaginam pain.
6. maintaining the cleanliness of the body particularly the skin and the environment is very important. You can to protect the skin from the Sun Sun block.
7. use clothing that can close the skin so that it can help keep the negative influence of sunlight on the skin.
8. to prevent the scars of white stretch marks especially in the abdomen due to the ever membuncit belly, than before it took place, stretch marks early second trimester begin to use moisturizers regularly on the folds of the skin, such as the abdomen, buttocks and thighs. Moisturizing cream can also be substituted with olive oil with nutrients beneficial for skin health and beauty.