Benefits of carrots and carrot juice for health — not only the root was created to complement the food, but the root is one of the vegetables that contain many of the vitamins and nutrients and certainly this kind of vegetables carrots are easy to obtain. For example contain only carrots many vitamins such as vitamins A, B, E and potassium.
Have no doubt that many carrots will benefit, people usually say root is only for the treatment of the eye, but to humans, vitamin A deficiency can cause impaired vision, including night blindness. To avoid this, you need to take vitamin A on A regular basis. So is the real benefits of carrots healing vision.
Benefits of carrots and carrot juice for health
Carrot juice can reduce the risk of several types of cancer, including skin and breast cancer. The cancer fighting properties of carrot juice is often considered to be very good, because a high content of beta-carotene. Beta Carotene vitamin A changes in the body. Research has linked vitamin A with cancer prevention with antioxidant properties that help eliminate cancer-causing free radicals in the body.
Here are some benefits of carrots and carrot juice for health :
1. for maintenance of eye health good root, this is because carrots contain vitamin A, which is quite high.
Take a carrot to taste and cleaned. After the Peel peeled carrot, grated or blended after could cut into pieces. Combine with boiled water, then strain into the glass. You may add sugar as a sweetener. Drink every morning, noon and night. The juice is also suitable for babies by mixing milk him.
2. Kemanduluan reducing the likelihood of the root, carrots contain vitamin E can reduce the possibility of infertility.
3. for high blood pressure or high blood.
500 Gr of carrots. Carrots are washed clean and cut into pieces after her skin peeled. Combine with a little boiled water and mix thoroughly. Saringlah results blenderan and drink immediately. Try to drink this carrot routine three times a day.
4. to prevent cancer and free radicals
Carrots contain beta carotene, when we consume beta carotene in carrots than dust our digestion and converted to vitamin a. acts such as al dilangsir Magforwoman containing the substance beta carotene cancer-causing free radicals can repel.
Content of beta carotene in carrots is an average 12,000 IU. Health experts encourage us to mengonsumsinya to as much as 15,000-25,000 IU per day. Beta Carotene is believed to prevent cancer, due to the nature of the antioksidannya against the destructive work of the cancer cells. Beta-carotene also helps the immune system's natural killer cells are produced.
5. to lower cholesterol levels.
In the presence of karotenid in the root good for regulating blood sugar levels. Carotenoids reverse influence on insulin resistance and blood glucose so that it becomes lower.
Carrots also contain pectin that is good for lowering blood cholesterol. High fiber is very useful to prevent the onset of constipation. Potassium in carrots is also able to help neutralize the acid in the blood and liver vitamin A helps eliminate toxins (poisons) in the body.
6. for menstrual pain.
Taking 250 gr carrots are washed clean, and then cut into pieces after her skin peeled. Add a little water and mix. Try to drink this concoction at least two times a day.
7. for constipation.
Take two young carrots then wash clean and grate the peeled after the Peel. Add two tablespoons of boiled water and a little salt and wringing out. Sari drink twice a day.
Benefits of carrots and carrot juice for health