walking is one of the members of the body are often driven. Often a lot of people who complain or even painful pain in the knee.
A reduction of the pain in my knee that some people choose to memijatnya, but shortly afterwards the pain returns again felt.
When you use the knee gives massage means a comfortable feeling your muscles in a State of exhaustion. While the pain on the knee is caused by lactic acid that arises as a result of the movement. This lactic acid substances must immediately ' dumping ' in order not to interfere with the performance of the circulation of the blood.
You could do a massage to unleash a flow of blood. His bonus, removal of lactic acid is more fluent and lututpun feels good. However, massage not too hard, because it will damage to the tissue and can cause pain again. Give a massage are delicate so as not to damage certain parts.
Beware, when repeated knee pain after doing a lot of activities. It may be that this is due to a problem on the blood vessels. MLK vascular specialists for more details.