Doktersehat.com – some people willingly reduce food intake even not eating at all for the sake of getting a body trim. But even such extreme diets can lead to health problems, physical or mental, such as reducing the body ability, nutritional deficiencies, fatigue, depression and increased appetite even further.
Unhealthy diet will be a new problem to health. The following result when doing extreme dieting asked:
A heart attack
Go on a diet to the extreme can indeed lose body weight quickly. However, this habit will even lead to a heart attack.
Susceptible
While undergoing an unhealthy diet, the body will decrease the durability. This is due to the intake of nutrients for the body is not met so that with the performance of the cells of the body and body system sustainability is jeopardized by the interferes. As a result, the body susceptible.
Mental disorders
The wrong diet can also lead to depression which caused unprecedented weight down as well. This condition is often accompanied by a sense of fatigue, lethargy, irritability, lack of self-confidence, lack of concentration and mood swings.
Anemia
Lack the nutritional intake such as iron usually in women who undergo extreme diet. As a result, will the problem of anemia. Women experience when the cycle of mentruasi every month who need more iron.
Bulimia and Anorexia
People walk diet unhealthy risk exposed to bulimia and anorexia. It gets worse, the disease can in some people the death.
Do you want to get slim body, we recommend that you have a more healthy diet. Don't let the body slimming even want to cause health problems later in life.