many ways that can be done to boost your sexual stamina. By consuming plant foods with stamina vitamins and essential nutrients, namely:
Citrulline
Citrulline is that stamina can of course fuelling phytonutrients. Citrulline can increase of nitric acid in the body. Nitric acid works to help deliver oxygen throughout the body, perform a blood circulation, and improve sexual stamina. Citrulline content that you can find in fruit watermelon.
Vitamin E
Vitamin E contained in green vegetables and nuts are good to increase your stamina during love making. Vitamin E is an antioxidant that can slow down the aging process. This can indirectly affect your sexual desire.
Phenylalanine
Phenylalanine is an amino acid that is able to vote, levels of endorphins, and it serves as an aphrodisiac. Phenylalanine can be found in chocolate, avocado, spinach, pineapple and almonds.
Omega-3 fatty acids
In addition to good for the heart is omega-3 fatty acid also good for boosting your sex passion. Unsaturated fats can be found in flexseed, walnuts and fatty fish.
Vitamin C
Vitamin C is an antioxidant that destroys free radicals before lowering nitric acid. Nitric acid levels that the higher the higher the concentration of oxygen in the blood as well. Konsumsilah routinely foods with vitamin C such as guava and kiwi.
Vitamin A
Less intake of vitamin A can lead to a decrease in production of sex hormones in men and women. Not only that, it gets worse it can also lead to testicular atrophy and mengecilnya in the ovaries.